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  • Monthly Archives: January 2013

    BodyKore Presents: Freddy George’s Ultra Fit Circuit

    BodyKore asked elite Fitness and MMA trainer Freddy George to help us create a workout with some of the products that we carried and here's what he came up with: The Ultra Fit Circuit also known as the Gym in the Bag.  The circuit was set up at three 5 minute rounds to simulate an…
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    Featured Video: UFC Fighter Mark Munoz Extreme MMA Conditioning

    UFC Fighter Mark "The Filipino Wrecking Machine" Munoz simulates a MMA round in this video of him conditioning at the Reign Training Center in Lake Forest, CA.  His strength coach puts him through a round of battle rope slams, ground and pound on a heavy bag and then full on striking onto a BOB Punching…
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    Crossfit Equipment Item – Slam Ball Product Review

    The Slam Ball is a medicine ball used for slamming exercises. The slammer ball does not bounce like the conventional medicine ball, this allows the user to slam the ball onto the floor without it bouncing back up. The slammer ball comes in two sizes and eight different weights. The first being a 9" diameter…
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    Happy New Year 2013! From your friends at BodyKore

    We at BodyKore would like to wish a HAPPY and HEALTHY 2013!  May you fulfill all your fitness goals this year and let us help you get there.  Whether it be: losing weight, building muscle, gaining more flexibility, getting more athletic or just advancing your overall health we have the tools to help you get…
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