Monthly Archives: November 2012

Featured Video: CrossCore War Machine Ground N Pound Exercise

CrossCore's Brendan Cosso demonstrates how to train the ground and pound on the War Machine Rotational Trainer.  The video starts off with Brendan in full mount position over the wrestling dummy punching down towards the dummy while holding the handles of the War Machine.  As you can notice, Brendan's body is suspended over the punching…
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BodyKore Official Distributor of Defense Soap

BodyKore is proud to carry another superior product to our web store.  With the ever growing popularity of training on the mat, staph and other infections are prone to be present.  Defense Soap is one of the best products on the market to help keep you fresh and bacteria free! Why Defense Soap is superior…
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