Monthly Archives: August 2012

Introducing Jiani Sport Compression Socks

What are compression socks? Compression socks are socks made to compress your muscles and blood valves to increase circulation.  Compression socks were created to help diabetics improve their circulation, and they've become popular with runners and triathletes looking to boost blood flow and run faster.  More recently, compression socks have been designed specifically for different…
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Kettlebell Training Basics

                Kettlebells are cast iron weights, ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping. The kettlebell originated in Russia and was popular in the U.S. decades ago, but has hit a resurgence in the last few years with…
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Medicine Ball Work Out Routines

              Back to basics, here are a few workouts involving the medicine ball as seen in Men's Health Magazine.   These work outs are sure to blast your abs and core! The old-school way to get your body in game shape Perform this routine at the end of your regular…
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Concept2 Machines – Rower

              Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, rowing is the complete exercise for you. Arms, legs, chest, back, abs—even your mind. Your whole body gets a complete…
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