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  • Monthly Archives: February 2011

    Featured Article: Hybrid Bodyweight Training Equipment. The Total Package?

    Hybrid Bodyweight Training Equipment. The Total Package? Article by J.P. Brice. Co-inventor of the War Machine Suspended Pulley Trainer by CrossCore, Inc. Bodyweight training. It’s been around forever. But as the sports of bodybuilding and powerlifting really started to evolve in the 50’s and 60’s, we became fascinated with big, shiny, “muscle specific” machines and…
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    Anderson Silva / Steven Seagal Video Revisited

    With searches of UFC Champion Anderson Silva and Steven Seagal on the rise from Silva's last fight at UFC 126 we thought it would only be appropriate for us to feature a video from a few months ago of Steven Seagal teaching Anderson Silva a few moves in which he credits Seagal for his most…
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    VERTICAL JUMP TRAINING—PART 1 by Coach Jim Massaro

    VERTICAL JUMP TRAINING—PART 1 by Coach Jim Massaro The vertical jump has become one the cornerstones of athletic testing. It allows for testing for football and basketball, and all other sports, as well as some physical education programs. I have seen a lot of programs out there on how to cheat the vertical jump test,…
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    The Fit Expo 2011 Event Recap & Gallery

    (Photos by BodyKore Staff & Photographer Freddy Sosa) The 2011 Los Angeles Fit Expo kicked off the new year with a bang!  With thousands of fans in attendance ranging from fitness enthusiasts to competitors the show was a huge success and a great way to start off 2011.  Fitness celebrities and stars included 4-time Mr.…
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